![]() ![]() Clean the area of the skin where you'll be applying the tape. It is also used to treat superficial bruises. It helps to lift skin and tissues off of sore muscles and trigger points. The "lift" strip: Commonly referred to as the Band-Aid, this strip is often used to support injured tissues or to treat muscle knots or trigger points.It is commonly used in lymphedema management or for superficial contusions and swelling. The "fan" strip: This type can help control swelling of your leg or arm.The "Y" strip is typically not as long as the "X" strip. It is also commonly used for applications to control the position of your kneecap as in patellofemoral stress syndrome or a subluxing patella. The "Y" strip: This strip is used to cross sensitive areas of your body such as behind your knee or in the front of your elbow. ![]() This strip is commonly used to facilitate your hamstrings, which cross both your hip joint and the back part of your knee joint. The tabs of the "X" strip cross over sensitive areas such as the back of your knees or front of your elbows.
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